The Chico Triathlon Club was well represented at yesterday's Tri For Fun at Rancho Seco.  Fourteen CTCers braved the cold, rainy conditions and turned in some great performances.  Results for club members have been posted on the Results page (hope I didn't miss anybody) and a number of pictures (thanks Gloria) can be found in the Gallery.

Great article from Bikeradar about good lunches; plus a tip for chocolate lovers.

http://www.bikeradar.com/fitness/article/nutrition-power-lunches-30363

Good video about head position in open water swimming: