This page contains documents generated by club members to help with your training and racing.

Training Plans


David Bruhn, a former elite high school and collegiate runner and high school track coach, has provided a copy of the workout guidelines he utilized during his coaching career. David is happy to answer any questions related to these workouts or running in general, and can be reached at

Dr. Gloria Petruzzelli has provided this presentation on mental skills training.


Greg Watkins has contributed two of his favorite track workouts:


Documents from the Transition Clinic, Tri 101, Black Butte Practice Tri, …