This page contains documents generated by club members to help with your training and racing.

Training Plans

• 12 Week Beginner Tri Training Program
• 12 Week Intermediate Tri Training Program

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• Training Articles

• Off Season – Money in the Bank
• Training Secrets
• Treadmill Running
• Track Program Overview

David Bruhn, a former elite high school and collegiate runner and high school track coach, has provided a copy of the workout guidelines he utilized during his coaching career. David is happy to answer any questions related to these workouts or running in general, and can be reached at trackcoach@chicotriathlonclub.com.

• Pilates, Navy SEAL Calisthenics, and Yoga workouts
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Dr. Gloria Petruzzelli has provided this presentation on mental skills training.

• Mastering Mental Toughness in Triathlon

Greg Watkins has contributed two of his favorite track workouts:

• Beast of the East
• Trainer at the Track

Documents from the Transition Clinic, Tri 101, Black Butte Practice Tri, …

• Susan’s Race Day Check List
• TRIATHICA Triathlon Race Day Check List
• Triathlon Transition Tips
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