Workouts
The Chico Triathlon Club holds several organized group workouts each week, with more in the summer months than in the off season. Workouts are normally confirmed a day or two in advance on the CTC Facebook Group (be sure to join this group to stay up to date on club happenings).
Summer Workout Schedule (Mid March through Mid October):
| Day | Workout | Time | Location | Note |
|---|---|---|---|---|
| Tuesday | Tuesday Run | 5:30 PM | One Mile | Summer evening training run around One Mile near bathrooms on south side of Sycamore Pool. |
| Wednesday | Fun 50 Group Ride* | 5:30 PM | Rosedale Elementary | 17-19 mph, no drop, friendly and supportive group ride, no sprints until the end |
| Wednesday | Fit 50 Group Ride* | 5:30 PM | Rosedale Elementary | 21-24 mph, faster group ride with intermediate sprint points |
| Wednesday | Fast 50 Group Ride* | 6:00 PM | Rosedale Elementary | 24+ mph, advanced ride mainly targeted to Cat 3 and above bike racers |
| Thursday | Track Workout (other than first Thursday of the month) | 5:45 PM | Chico State Track | Coached interval workouts for runners of all abilities |
| Thursday | Time Trial (first Thursday of the month) | 6:00 PM | River Road TT Course | Ten mile Time Trial put on by CTC |
| Friday | Group Swim | 7:00 AM | One Mile Pool | Memorial Day to Labor Day |
| Friday | The Friday Ride | 5:45 PM | Shawn's House | Casual, no drop, friendly ride. Email "amigohughes at gmail dot com" if you want to be added to the ride invite list. |
| Saturday | LSD Run | 8:00 AM | Five Mile | Long, slow (or steady) distance run. Longer and faster version of the weekend long run. |
| Saturday | LSD Run | 9:00 AM | Five Mile | Long, slow (or steady) distance run. Shorter and slower version of the weekend long run. |
| Saturday | Decide and Ride* | 8:00 AM | One Mile | Group ride, multiple routes and paces depending on attendees. |
| Sunday | Tri Club Ride | 10:00 AM | Varies | Easy paced ride led by Jenni Merrell. Email her at "Jenni dot merrell at yahoo dot com" if you want to be added to the ride invite list |
| Sunday | Decide and Ride* | 8:00 AM | One Mile | Group ride, multiple routes and paces depending on attendees. |
* Chico community workout
Winter Workout Schedule (Mid October through Mid March):
| Day | Workout | Time | Location | Note |
|---|---|---|---|---|
| Tuesday | Tuesday Run | 5:30 PM | Wildwood Park | Weekly winter training run around Wildwood park and possibly into upper and lower park. Head lamps recomended. |
| Wednesday | Cal Park Hills* | 6:00 PM | North Rim Adventure Sports | Coached winter program of hill repeat rides in the California Park neighborhood. Lights required. |
| Thursday | Track Workout | 5:45 PM | Chico State Track | Informal winter version held under the lights at the Chico State track. |
| Saturday | LSD Run | 8:00 AM | Five Mile | Long, slow (or steady) distance run. Longer and faster version of the weekend long run. |
| Saturday | LSD Run | 9:00 AM | Five Mile | Long, slow (or steady) distance run. Shorter and slower version of the weekend long run. |
| Saturday | Decide and Ride* | 9:00 AM | One Mile | Group ride, multiple routes and paces depending on attendees. |
| Sunday | Decide and Ride* | 9:00 AM | One Mile | Group ride, multiple routes and paces depending on attendees. |
| Sunday | Tri Club Ride | 10:00 AM | Varies | Easy paced ride led by Jenni Merrell. Email her at "Jenni dot merrell at yahoo dot com" if you'd like to be added to her ride email list |
* Chico community workout
